July 17, 2009

Dear Diary,

Today was a good day – worked out and ate well!  Biked to work, took the stairs once and ready to enjoy a light beer (only b/c there is 4 leftovers from last weekend!).

Breakfast: the usual

Snack: 1/2 turkey sandwich

Lunch: 1/2 turkey sandwich, The Zone bar

Dinner: roast chicken, light caesar salad, choc milk (only had a few bites for dinner, was full…a lot of protein earlier??  I had a protein bar after the workout to “feed my muscles”)