Navigate The Holidays: Navigate the Dinner

- If you have to have a drink, chose red wine.
- Chose white meat over dark, and no skin!
- Keep gravy to a tablespoon or 2.
- Chose regular bread stuffing over corn bread.
- Nix the cranberry sauce – lots if sugar.
- Eat sweet potatoes baked rather than in casseroles.
- If you’re going to have pie choose pumpkin.
Advertisement
Like this:
Be the first to like this post.
November 28, 2009. Tags: blog, build muscle, burn fat, calories, clean eating, cranberries, cravings, depression, diary, Diet, drinking, drinks, eat clean, eat clean diet, Exercise, fat, fat burning, fat loss, fatloss, fitness, food, food diary, gain weight over holidays, holiday diet, holiday drinking, holiday eating, holiday weight gain, lose fat, lose weight, motivation, muscle, muscle building, nutrition, pie, protein, recipe, Recipes, routine, stuffing, surviving the holidays, tips, tone up, trainer, turkey dinner, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out, working out. Diet, Navigate the Holidays, Weight Loss Tips.