AnnaLynne McCord’s Workout

From CelebrityDietDoctor.com:

“According to Barry’s Bootcamp if you do the workout four times a week you will build lean muscle mass because of the short burst of moves that are changing every 30 seconds to a minute.” Sample of a workout is:

• Lunge and Curl with 5-10 pound weights for one minute
• Leaping Lunges for one minute
• Tricep Kick Backs with 5-10 pound weights 30 seconds each arm
• Knee Drive, 30 seconds each leg
• Squat Presses with weights for one minute
• Plank Row with weights, one minute each arm  (This one is a challenge!)
• Running Plank for one minute
• Jump Squat for one minute (This one burns lots of calories.)

April 23, 2010. Tags: AnnaLynne McCord, blog, body, build muscle, burn fat, burnout, calories, Celebrity, Celebrity Diet Doctor, clean eating, cravings, diary, Diet, eat clean, eat clean diet, eating when not hungry, everydayhealth.com, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, high protein, hunger, hungry, interval, interval training, intervals, lose fat, lose weight, low carb, metabolism, midnight snack, motivation, muscle, muscle building, nutrition, protein, recipe, routine, running, skinny, snacks, speed up, tips, tone up, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Celebrity, Exercise, Weight Loss Tips.