MTV has a show called “True Life”. This episode is called “I Can’t Stay Thin”. Interesting. Give a watch below.
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May 30, 2010. Tags: blog, build muscle, burn fat, burnout, calories, clean eating, cravings, diary, Diet, eat clean, eat clean diet, everydayhealth.com, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, high protein, hunger, hungry, interval, interval training, intervals, lose fat, lose weight, low carb, metabolism, motivation, muscle, muscle building, nutrition, protein, recipe, routine, running, skinny, snacks, speed up, thin, tips, tone up, True Life, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Diet, Exercise, Fast Food, Weight Loss Tips. .
I’m guilty of many of these….from Men’s Health:
- Skipping meals or snacks
- Speed eating
- Pigging out on weekends
- Eating salty snacks
- Drinking
- Eating in front of the tv then falling asleep
Hmmm…all 6? Check.
May 29, 2010. Tags: blog, build muscle, burn fat, burnout, calories, clean eating, cravings, diary, Diet, eat clean, eat clean diet, everydayhealth.com, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, high protein, hunger, hungry, interval, interval training, intervals, lose fat, lose weight, low carb, metabolism, motivation, muscle, muscle building, nutrition, protein, recipe, routine, running, skinny, snacks, speed up, tips, tone up, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Diet, Weight Loss Tips. .
Nicole is this month’s Oxygen covergirl. Click here for her
- Daily meal plan
- Weekly workouts and exercises
- Music playlist
May 16, 2010. Tags: blog, build muscle, burn fat, burnout, calories, clean eating, cravings, diary, Diet, eat clean, eat clean diet, everydayhealth.com, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, high protein, hunger, hungry, interval, interval training, intervals, lose fat, lose weight, low carb, metabolism, motivation, muscle, muscle building, Nicole Costa, nutrition, Oxygen, Oxygen Magazine, protein, recipe, routine, running, skinny, snacks, speed up, tips, tone up, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Celebrity, Diet, Exercise, Weight Loss Tips. .
From Men’s Health, click here to see what their hour-by-hour perfect eating plan is. They give their reasons too! What do you think????
May 16, 2010. Tags: blog, build muscle, burn fat, burnout, calories, clean eating, cravings, diary, Diet, eat clean, eat clean diet, everydayhealth.com, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, high protein, hunger, hungry, interval, interval training, intervals, lose fat, lose weight, low carb, meal plan, Men's Health, metabolism, motivation, muscle, muscle building, nutrition, protein, recipe, routine, running, skinny, snacks, speed up, tips, tone up, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Diet, Fast Food, Recipes, Weight Loss Tips. .
“I often exercise at home and don’t have access to gym equipment, but I want to develop nice definition in my legs with strength training. Do you have any suggestions for training legs at home?”
Click here for Oxygen’s answer!
May 15, 2010. Tags: home, legs, out, work, workout at home. Exercise, Weight Loss Tips. .
From EverydayHealth.com….looks yummy!
- 8 ounce(s) sour cream, light or fat-free
- 1/2 cup(s) basil, fresh
- basil, fresh
- 3 tablespoon chives
- 3/4 teaspoon salt
- 1/8 teaspoon pepper, black ground
- 1 1/4 pounds shrimp, large
- 2 medium zucchini, halved lengthwise and cut into 1-inch-thick slices
- 2 tablespoon oil, olive
- 1/2 teaspoon orange peel
- 1 tablespoon orange juice
- 1/4 teaspoon pepper, cayenne
1. For sauce, in a food processor or blender, combine sour cream, the sniped basil, the chives, 1/2 teaspoon of the salt, and the black pepper. Cover and process or blend until nearly smooth. Cover and chill until ready to serve.
2. Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels. On long skewers,* alternately thread shrimp and zucchini, leaving a 1/4-inch space between pieces. In a small bowl, combine oil, orange or lime peel, orange or lime juice, cayenne pepper, and the remaining 1/4 teaspoon salt; brush evenly on shrimp and zucchini.
3. Place skewers on the greased rack of an uncovered grill directly over medium coals. Grill about 10 minutes or until shrimp are opaque, turning once.
4. Arrange shredded greens on a serving platter. Top with skewers. If desired, garnish sauce with basil leaves. Serve sauce with skewers.
Calories: 171, Saturated Fat: 1g, Sodium: 447mg, Dietary Fiber: 2g, Total Fat: 6g, Carbs: 10g, Cholesterol: 108mg, Protein: 19g
May 15, 2010. Tags: low fat, recipe, shrimp. Diet, Recipes. .
On EverydayHealth.com there is a butt-load (excuse pun) of info on how to shape up in time for summer and maintain.
Check it out here!
May 12, 2010. Tags: blog, build muscle, burn fat, burnout, calories, clean eating, cravings, diary, Diet, eat clean, eat clean diet, everyday health, everydayhealth.com, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, get fit, high protein, hunger, hungry, interval, interval training, intervals, lose fat, lose weight, low carb, metabolism, midnight snack, motivation, muscle, muscle building, nutrition, protein, recipe, routine, running, shape up, skinny, snacks, speed up, summer, tips, tone up, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Diet, Exercise, Interesting Articles, Recipes, Weight Loss Tips. .
I joined a boot camp. It was rough the first time, but I didn’t enjoy it and I’m not too sore the day after. I did eat a protein/carb meal after and a protein shake.
We’ll see how it goes for the next 4 weeks!
May 12, 2010. Exercise. .
From EverydayHealth.com:
Q: I am a very healthy eater who doesn’t skip meals, eats snacks regularly (mostly apples and oranges), and drinks plenty of water (more than 80 ounces a day). Despite all this, sometimes I am unable to control my hunger. What can I do to satisfy my appetite while staying
within my nutritional goals?
A: I agree that there are times when fresh fruit doesn’t control hunger. When that happens, perhaps a small portion of peanut butter on apple slices would better keep your appetite in check. The protein in the peanut butter is satiating and can be a good option — as long as you don’t eat the entire jar in one sitting! One tablespoon is the maximum you should have with some apple slices if you are trying to watch your weight.
Satisfying your appetite may mean larger portions of chicken breast and salad to fill you up — these are also good options because the protein in chicken and a salad with low-fat or nonfat dressing is so filling. In general, if you want to feel fuller, try eating more lean meats, fish, and poultry. If you want to eat quantity, try large salads with plenty of different vegetables, topped with low-fat dressings.
May 7, 2010. Tags: apple and peanut butter, blog, build muscle, burn fat, burnout, calories, clean eating, cravings, diary, Diet, eat clean, eat clean diet, eating when not hungry, everydayhealth.com, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, high protein, hunger, hungry, interval, interval training, intervals, lose fat, lose weight, low carb, metabolism, midnight snack, motivation, muscle, muscle building, nutrition, protein, recipe, routine, running, skinny, snacks, speed up, tips, tone up, weight, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Diet, Weight Loss Tips. .
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within my nutritional goals? 
