Burn More Walking

I started doing little mini-bootcamp sessions at home to get a little calorie burning in.  I was taught to do intervals and seen the difference it can make in just 2 sessions per week.  So when I came across this I wasn’t surprised.

“In this form of exercise, you alternate bursts of fast, intense walking with periods of slower and less-intense walking, which allows your body to recover. In fact, by doing interval walking for a mere 20 minutes every other day, you can shift your metabolism into high gear so that you burn more calories and fat in less time than if you were working out at a steady pace.And there’s a bonus: With interval walking, the higher the intensity of the exercise, the longer the afterburn; that is, you will continue to burn more fat and calories even after you stop exercising! Below are seven tips to help you get the most out of your interval-walking session.”

To view the tips, click here!

July 24, 2010. Tags: binge, binge eating, binging, blog, build muscle, burn fat, calories, clean eating, cravings, diary, Diet, eat clean, eat clean diet, EverdayHealth.com, everyday health, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food diary, fuller, gain, gorging, high, high protein, hunger, hungry, interval, interval training, intervals, longer, lose fat, lose weight, low carb, maintain, metabolism, motivation, muscle, muscle building, nutrition, plyometrics, protein, recipe, routine, running, salt, skinny, snacks, speed up, sugar, thin, tips, tone up, walk, walking, weekend, weight, weight gain, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Exercise, Weight Loss Tips.