Those Halloween Candies Add Up

Makes you think twice about just grabbing a little bar whenever!

Smarties

1 box, 10g

Calories: 45

Fat: 1.5 grams (1 gram saturated)

Sodium: 5 mg

Carbohydrates: 8 grams (7 grams sugars)

Protein: 0.5 grams

Kit Kat

1 bar, 12 grams

Calories: 60

Fat: 3 grams (2 grams saturated)

Sodium: 10 mg

Carbohydrates: 8 grams (6 grams sugars)

Protein: 1 gram

Skittles

1 pack, 15 grams

Calories: 60

Fat: 0.5 grams (0.5 grams saturated)

Sodium: 2 mg

Carbohydrates: 14 grams (11 grams sugars)

Protein: 0 grams

Caramilk

1 bar, 11 grams

Calories: 50

Fat: 2 grams (1.5 grams saturated)

Sodium: 10 mg

Carbohydrates: 7 grams (5 grams sugars)

Protein: 1 gram

Oh Henry!

1 bar, 15 grams

Calories: 70

Fat: 4 grams (1.5 grams saturated)

Sodium: 15 mg

Carbohydrates: 9 grams (8 grams sugars)

Protein: 1 gram

Reese Peanut Butter Cups Candy

1 cup, 15 grams

Calories: 80

Fat: 5 grams (2 grams saturated)

Sodium: 55 mg

Carbohydrates: 9 grams (8 grams sugars)

Protein: 2 grams

Old Dutch Potato Chips Regular

1 package, 16 grams

Calories: 90

Fat: 6 grams (0.5 grams saturated)

Sodium: 100 mg

Carbohydrates: 8 grams (0 grams sugars)

Protein: 1 gram

Rockets

1 roll, 7.5 grams

Calories: 30

Fat: 0 grams

Sodium: 0 mg

Carbohydrates: 7 grams (6 grams sugars)

Protein: 0 grams

Tootsie Roll Pops

1 pop, 17 grams

Calories: 60

Fat: 0.2 grams (0.1 grams saturated)

Sodium: 5 mg

Carbohydrates: 15 grams (10 grams sugars)

Protein: 0.1 grams

Candy Corn

8 pieces, 15 grams

Calories: 60

Fat: 0 grams

Sodium: 20 mg

Carbohydrates: 14 grams (11 grams sugars)

Protein: 0 grams

October 28, 2010. Tags: blog, breakfast, build muscle, burn fat, calories, candy, clean eating, cravings, Diet, eat clean, eat clean diet, Exercise, fat, fat burning, fat loss, fatloss, fitness, fitness plan, food, food diary, halloween, halloween candy, health, high protein, hunger, interval training, lose fat, lose weight, low carb, metabolism, motivation, muscle, muscle building, nutrition, protein, recipe, Recipes, routine, running, skinny, sleep, snacks, study, tips, tone up, Tosca Reno, trick or treating, weight, weight gain, Weight Loss Tips, weight routine, weight training, weight-loss, weightloss, weights, whole foods, work out. Diet, Weight Loss Tips.