The Eat Clean Diet

tosacaI am using the Eat Clean diet guidelines created by Tosca Reno.  She’s an amazing woman who decided in her 40s to lose a bunch of weight and actually competed in some fitness shows!  Check out her Eat Clean Diet book and Eat Clean Diet Cookbook.  I have both and both were great tools to help me start my journey into fitness 2.5 years ago.  Here is her website with links to the books http://www.toscareno.com/ .  The forum is amazing for those looking for inspiration, recipes, success stories and how to start eating clean!

Other links:

http://www.eatcleandiet.com/

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May 19, 2009. Tags: , , , , , , , . Exercise, Recipes.

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