Oxygen Magazine “Your Super Summer Shape-Up Workout” Critique

JuneFor an at home routine I tried the “Your Super Summer Shape-Up Workout” from Oxygen Magazine’s June 2009 issue.  I tried it and I felt the good burn.  It doesn’t look hard on paper, but with the correct amount of weight you feel the burn and get your heart rate up quick for fat burning.  I think I will keep the Walking Lunge with Curl, the Squat and Press, and the Stiff Legged Deadlift and Row in rotation.  In between sets I do housework to get some cardio and get the chores done!

Advertisements

May 20, 2009. Tags: , , , , , , , , , , , , . Exercise.

Leave a Comment

Be the first to comment!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback URI

%d bloggers like this: