Ab Workout

 

absSo a few years ago I bought the dvd “Basic Ab Workout for Dummies” because that is how Fergie got her abs.  I just googled “Fergie” and “Ab Workout for Dummies” and found out that I wasn’t the only one!  Even an Amazon seller says “Fergie of the Black eyed Peas. Simple and effective. Just check out her abs!”.  I think we all read this article http://teens.aol.com/style/celebrity-body-parts . 

So I finally decided to use it when I started this blog.  I’ve done the workout 3 times so far.  It’s easy to do yet challenging.  Takes about 15-20min.  I do find the #10 the hardest – the raising plank…someday.  Someday!

References:

http://teens.aol.com/style/celebrity-body-parts

http://www.amazon.com/Basic-Workout-Dummies-Gay-Gasper/dp/B00006FMB1/ref=cm_lmf_img_8

http://www.amazon.com/Workouts-Celebrities-Really-Do/lm/R2JBDCB83K6FFC

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May 21, 2009. Tags: , , , , , , , , , , . Exercise.

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