Eat Breakfast to Lose Weight

eggsOne of the most popular and successful tips for losing weight and maintaining weight is to eat a healthy breakfast.  I always eat breakfat.  The primary reason I get out of bed is to eat.  I eat eggs, toast, fruit and sometimes even oatmeal.  And surprising this big breakfast does not take a lot of time.  Boil water, toast the bread and microwave the eggs while you shower!  Yes, microwave eggs.  I scramble 2 eggs in a bowl with pepper and zap for 2 minutes, put on toast and top with salsa.  Quick oats set in the time it takes for me to make my instant espresso.  I pre-cut all my fruits and veggies after the weekly grocery trip so that is done.  Check out Eggs website (  for more recipes, including microwave recipes.



May 24, 2009. Tags: , , , , , , , , , , . Diet, Recipes.

One Comment

  1. 6 Habits to Chisel a Solid 6-Pack – Men’s Health « I Want My Sexy Back! replied:

    […] Eat breakfast everyday (like my post here!) […]

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