Cheat Meals

So I’m really sore, and overly tired.  I decided to have a cheat meal.  I’ve been doing some reading and some fitness models have 2 cheat nights a week, where they actually eat what they want, entree and dessert.  So….I ordered Swiss Chalet.  And I looked at the nutritional content to see how much damage I am doing. 

Shame on me.  Big Shame.


May 27, 2009. Tags: , , , , , , , . Diet.

One Comment

  1. upinthecosmos replied:

    Well if you are going to cheat you may as well make it count right??? LOL, within reason of course… you don’t want to go too crazy:-)

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