Menu Planner

I just wrote about the Eat Right Ontario website and then I clicked on the Menu Planner.  It’s really cool.  You choose your goal, either Healthy Weight, Healthy You or Eat Right for Less.  Then it shows you a weekly menu.  This page has the nutritional content of the meals, servings of your daily requirements (veggies, grains, protein, fats), content of that meal, and an option for substitions for that meal, recipes how to make it…I could go on.  Then they compile your weekly grocery list for those meals. 

It’s pretty handy.  Check it out here:

May 31, 2009. Tags: , , , , , , , , , , , , , . Diet, Exercise.

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