Second favorite fitness magazine: Muscle & Fitness hers

MuscleFitHersCover092008

I picked up this magazine for the ride up to my parents and I liked it.  It has challenging workout routines, good protein powder recipes and a very interesting article on good fats.  I am looking into supplementing with glutamine, branched chained amino acids (BCAAs) and maybe CLA and fish oil instead of omega 3s.  Any use these?

Check it out here: http://www.muscleandfitnesshers.com/

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June 8, 2009. Tags: , , , , , , , , , , , , , , , . Diet, Exercise, Recipes.

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