Chocolate Chip Protein Muffins

90% Protein Chocolate Chip MuffinsChoc%20Muffin%20Image

 Ingredients

1 cup Vanilla 90% Protein powder

1 cup all purpose flour

1 cup sugar

1 tsp baking soda

1/2 cup unsweetened applesauce

1/2 cup soy milk

1 egg

2 bananas, mashed

1 bag (6 oz.) chocolate chips (*optional: you can replace these with carob chips or leave out altogether)

 Directions

Preheat oven to 350 degrees. Spray 12-muffin muffin pan with no-stick spray (or line with muffin cups).

Combine all dry ingredients in a large bowl and mix.

 Blend egg, soy milk, banana and applesauce in a bowl.

 Add liquid ingredients to dry ingredients. Mix until just moistened (if batter is too dry, add 1 tbsp of soy milk at a time until desired consistency. If batter is too runny, add 1 tbsp of flour at a time).

 Stir in chocolate chips.

 Spoon heaping tablespoon of batter into each muffin cup.

 Bake at 350 for 25-30 minutes or until knife/toothpick comes clean when inserted in muffin. Remove from pans immediately and cool on wire rack.

Check out protein recipes here including the muffins one: http://www.weider.ca/recipes/proteinpowderrecipes.htm

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June 10, 2009. Tags: , , , , , , , , , , , , , , , . Diet, Interesting Articles, Recipes.

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