Dear Diary

June 11, 2009

Dear Diary,

Today I did well for my diet.  However, last night my roommate offered to buy me a piece of cake in thanks for a meatloaf I gave to him last week, so I had carrot cake last night and it was good.  But it also reminds me to tighten my diet to lose the stomach.  I think I might be overtraining a bit because I kinda lost my appetite today and that is not good paired with muscle soreness, so will be taking tomorrow off from training.

I did well for working out today (see below).  I did Week 4 Day 2 of the challenges and they are both challenging.  I will be doing endurance testing after Week 4 and I’ll report on that.  I also looked into a bootcamp.  Might try it out for one class with a friend. 

Breakfast: 2 eggs, oatmeal, wheatgerm, flaxseed, strawberries, coffee, water

Snack: Avocado, 1/2 roast beef sandwich, olives

Lunch: Avocado, olives

Dinner: 2 eggs, 1 pc ancient grains toast, thin slices of ham, water

Snack: Will be a protein shake

Supplements: calcium, multi, Vit B complex, Omega 3, Vit C



June 11, 2009. Tags: , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise.


  1. Veronica replied:

    Hey, congrats on your efforts!! And thanks for your site. Thanks for keeping it so positive. I am in a similar struggle with my weight and like to look in on others to see their progress. You document your exercising & food intake well. I’m not that disciplined, yet. I read you are trying to lose about 10lbs, yes? how long do you think it will take?

    Take care & be blessed..


    • iwantmysexyback replied:

      Thank you! And thank you for the complements on the website. I thought it would take about two months to go to 155lbs but I’m stalled – slipping on food choices but am keeping physical activity levels up. However people are saying I’m toning up and my stomach is getting smaller so maybe extra muscle and less fat = stalled at 161lbs?

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