Simple Butt workout

I was not impressed with my butt when I was looking at it in a change room mirror.  So I’m going to train my butt hard.  I like Carmen’s workout because it is simple, and has 2 different routines so you can do one on say Monday and do the second one on Thursday. 

Here’s the summary:

Day 1

Dead Lifts (4-5 sets of 12-15 reps)
Leg Curls (3-4 sets of 15 reps)
Forward Lunges (5 sets of 20 reps)
Squats (3-4 sets of 15-20)

Day 2

Leg Extensions (3-4 sets of 15 reps)
Backward Lunges (4-5 sets of 20 reps)
Leg Presses (4-5 sets of 15 20 reps) I increase weight with each set.
Stepping on bench with light weights (3 sets of 20 reps)

Her site also has videos and descriptions of the above exercises as well as printable routines.  Check it out: http://www.bodybuilding.com/fun/carmen10.htm

Advertisements

June 11, 2009. Tags: , , , , , , , , , , , , , , , . Exercise.

One Comment

  1. Update on the butt workout… « I Want My Sexy Back! replied:

    […] on the butt workout… So for the last 2-3 weeks I’ve been doing the butt workout, and everyday after the workout I am sore, and especially the deep down butt muscles!  I do the […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback URI

%d bloggers like this: