The Perfect Exercise
The pushup. I can attest to this – my bf’s got an amazing body (maybe I’ll convince him to let me post a pic!) and he focuses on like 400 pushups in a workout, every 2 days. The pushup hits the back, abs, shoulders and bicipes.
Here’s 7 pushup variations from Men’s Health: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=arms&conitem=e2f999edbbbd201099edbbbd2010cfe793cd____&page=1
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