Abs Diet and Recipes – Men’s Health

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Men’s Health Magazine touts the Abs Diet – 6 meals a day (3 small meals and 3 small snacks) consisting of the ABS DIET POWER foods:

A           Almonds (and other nuts)

         Beans (and other legumes)

          Spinach (and other green vegetables)

 

D          Dairy

          Instant oatmeal

         Eggs

         Turkey (and other lean meats)

 

         Peanut butter

        Olive oil

W         Whole grains (breads and cereals)

         Extra-protein powder (whey)

R           Raspberries (and other berries)

Check out this link for what the Abs Diet is (pretty much like the Eat Clean Diet) and a day’s worth of recipes.  I like Men’s Health recipes – they are simple and very tastey!  Also since they are designed for men there is always leftovers if women use them.

Link: http://www.menshealth.com/cda/article.do?site=MensHealth&channel=weight.loss&category=abs.diet&conitem=4d6dc097a96fb010VgnVCM100000cfe793cd____&page=2

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June 19, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , . Diet, Interesting Articles, Recipes.

One Comment

  1. Esani replied:

    This diet is not only healthy, it can make you even more beautiful, too. Just keep the levels of peanuts monitored since that’s really bad for your skin. Nobody likes acne-filled face. Unless you want to star in some obscure Bisaya Short Film

    –Esani of Esani Beauty School Atlanta 3348 Peachtree Road Northeast, Atlanta, GA 30326 (404) 952-2244.
    Google listing:
    http://maps.google.com/places/us/georgia/atlanta/peachtree-rd-ne/3348/-esani-beauty-school-atlanta?hl=en&gl=us‎

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