June 25, 2009
Today was good for diet and workout, although I didn’t bike. It’s really hot here, in the 30s. Also last night I didn’t have a good sleep. It was way hot – no AC, only fans. On top of that I was stressing about the big finale event I’m planning. Basically I had to scratch the event and find something else. The Plan B is getting flack from my feedback group, but hopefully they’ll see the light when I tell them my reasons.
So I laid there thinking, “Ok, don’t worry, there isn’t anything you can do about the heat or the event. It will work out tomorrow”. The heat broke this afternoon with a lunch-hour storm (which knocked out the tv stations when I was on the elliptical) and I formed a Plan B event that the committee like (just not the feedback group so much). Maybe I hear more from the naysayers because people like to bitch (right, bf?).
Anyways I completed a good workout (below) and ate well!
Breakfast: The usual
Snack: Coffee, roast beef
Lunch: Roast beef, cherries, protein bar
Snack: Protein shake
Dinner: Will be BBQ!