Widen your Squat to target your Butt

In the August 2009 Men’s Health, they suggest (with research backingsquat it up) that widening your stance in a squat recruits your glutes as well as targets your quads and hams.  Squat with feet twice hip distance apart.  I have read this before and keep feet closer together to target lower quads/hams and wider for upper quads and glutes.


June 26, 2009. Tags: , , , , , , , , , , , . Exercise, Interesting Articles.

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