Widen your Squat to target your Butt
In the August 2009 Men’s Health, they suggest (with research backing it up) that widening your stance in a squat recruits your glutes as well as targets your quads and hams. Squat with feet twice hip distance apart. I have read this before and keep feet closer together to target lower quads/hams and wider for upper quads and glutes.
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