Dear Diary


June 29, 2009

Dear Diary,

 Today was a good day.  I ate well and got a lot of exercise in!  I am starting to “run” up the stairs instead of walking.  I did the below routine at the gym.  I switched from the elliptical to the treadmill so my body gets used to running for 30min.  I did 1min warmup, 5min running, 1min rest, 5min running, 2min rest, 5min running and then about 4min cooldown.  All in all 15min running and will adjust to make it harder.  I think I’ll run for 6min and rest for 1min and see how that goes.

When I got to my work inbox I found out that the beach volleyball team (in a tourni in less than 2 weeks) was going to practice after work…5pm-6:30pm and they were still going!  I left because I was pooped and sweaty to boot.  Why the cartoon? I love cats.

Breakfast: The usual

Snack: Protein bar

Lunch: Chicken eggplant veggie stir fry over white rice

Snack: Protein shake

Dinner: Egg and ham on whole wheat.


June 29, 2009. Tags: , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise.

One Comment

  1. Rhonda Olsen replied:

    Sounds like you had a great day! Love the cartoon….way too funny! :0) I also love cats…how could you not?!?

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