Dear Diary


July 1, 2009

Dear Diary

I went to my family’s last night and today for Canada Day.  I stayed active but ate some McDonalds today!  Yesterday was a good day, I did the workout below.  Today I ran 2 laps, swam and toured a zoo for 1hr then napped for 2 hours!

Yesterday’s menu:

Breakfast: The usual

Snack: Protein bar

Lunch: Protein bar

Dinner: lasagna, garlic bread, salad

Snack: potatoe chips


Today’s menu:

Breakfast: Coffee

Lunch: Lasagna, banaa

Dinner: McD’s chicken sandwich, fries, diet coke

Snack: Apple and chocolate milk



July 1, 2009. Tags: , , , , , , , , , , , , . Dear Diary, Diet, Exercise.

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