Dear Diary

July 2, 2009

I took the day off today from working out…much needed rest and I’m sure the guilt of not doing much physically today will motivate me to go hard tomorrow.

I decided to take a rest day (and a day off work) to recoup.  Although it is not an “active” rest day, I’m sure my knees will thank me!  I did get on the scale after all the slipups I’ve had in the last week and am at 160lbs, so definitely not upset with that.

Ate well, eggs, ham, toast, apple and cherries for breakfast, (bbq) burgers for lunch, and not sure what for dinner!

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July 2, 2009. Tags: , , , , , . Dear Diary, Diet, Exercise.

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