Eating Eggs for Breakfast Helps you Lose More Weight on your Diet!

carton-of-eggs

The study Egg breakfast enhances weight loss in the International Journal of Obesity (2008) vol. 32, page 1545–1551, shows that if you eat eggs for breakfast while following a weight loss program of healthy eating and exercise, you will lose more weight.

The conclusions were:

“The egg breakfast enhances weight loss, when combined with an energy-deficit diet, but does not induce weight loss in a free-living condition. The inclusion of eggs in a weight management program may offer a nutritious supplement to enhance weight loss.”

 So get on the eggs-for-breakfast bandwagon!  I love/need eggs when I get up to get some energy and I do eat less when I have eggs with my oatmeal for breakfast.  Need some egg recipe ideas?  go to www.Eggs.ca!

References:

http://www.nature.com/ijo/journal/v32/n10/abs/ijo2008130a.html

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July 2, 2009. Tags: , , , , , , , , , . Diet, Exercise, Interesting Articles, Recipes.

One Comment

  1. yeeshin replied:

    I totally agree!

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