5K Training

runners-silhouette-clip-art

I went for a run this beautiful, sunny, warm, breezy morning and extended my run.  I ran 4km in 32min.  I did have to take a few 1min walk breaks but loved it!  I might go again today, run some hills or something, so nice outside!

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July 4, 2009. Tags: , , , , . Exercise.

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