Better Toned Arms


Gunnar Peterson, trainer for Jennifer Lopez, Angelina Jolie, Jessica Simpson and Matthew McConaughey, in Women’s Health The 60-Second Total Health Makeover:

“With weights, change your grip.  Better toned arms.  When doing curls, do them with a narrower grip on the bar.  That will allow you to do more repititions and build stronger muscles.”


July 4, 2009. Tags: , , , , , , , , . Exercise.

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