Better Toned Arms

arms

Gunnar Peterson, trainer for Jennifer Lopez, Angelina Jolie, Jessica Simpson and Matthew McConaughey, in Women’s Health The 60-Second Total Health Makeover:

“With weights, change your grip.  Better toned arms.  When doing curls, do them with a narrower grip on the bar.  That will allow you to do more repititions and build stronger muscles.”

Advertisements

July 4, 2009. Tags: , , , , , , , , . Exercise.

Leave a Comment

Be the first to comment!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback URI

%d bloggers like this: