July 8, 2009
Finally I did not cheat! I know there is still some hours in the day but haven’t broken down yet! Thanks for yelling at me. I biked to work but met a good friend for lunch so no lunchtime workout. I did take the stairs 3 or 4 times. Might go for a run tonight, or tomorrow morning before work. I have to go in for 9 rather than my usual 7:30 (my choice), so if I’m awake might as well run! Especially before I tire my legs out biking.
Breakfast: 2 eggs, oatmeal with wheat germ and ground flaxseed, blueberries, lemon water, coffee
Snack: roast beef, potatoe (I know, snack? But I was hungry)
Lunch: chicken eggplant veggie stirfry over white rice, diet pepsi
Dinner: roast beef, potatoes, blueberries, 2 glasses of choc milk 2%