Dear Diary

July 8, 2009

Dear Diary,

Finally I did not cheat!  I know there is still some hours in the day but haven’t broken down yet!  Thanks for yelling at me.  I biked to work but met a good friend for lunch so no lunchtime workout.  I did take the stairs 3 or 4 times.  Might go for a run tonight, or tomorrow morning before work.  I have to go in for 9 rather than my usual 7:30 (my choice), so if I’m awake might as well run!  Especially before I tire my legs out biking.

Breakfast: 2 eggs, oatmeal with wheat germ and ground flaxseed, blueberries, lemon water, coffee

Snack: roast beef, potatoe (I know, snack? But I was hungry)

Lunch: chicken eggplant veggie stirfry over white rice, diet pepsi

Snack: cherries

Dinner: roast beef, potatoes, blueberries, 2 glasses of choc milk 2%


July 8, 2009. Tags: , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise.

One Comment

  1. Harry Johnson Jr replied:

    Loosing weight requires a lot of discipline and motivation. Proper diet coupled with exercise would result into a healthier lifestyle.

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