What to eat at night?

mban221l

I am sometimes hungry around 8pm or 9pm.  What to grab?  Obviously not my beloved carrot cake.  I’ve read around and what to eat is something with protein, maybe dairy, and something with fiber, to keep you full through your night’s fast.

  • Apple (Tosca Reno’s suggestion), maybe with some peanut butter or cheese
  • Cottage cheese ( a favorite of mine, with olives or in celery)
  • Protein shake (very filling, a staple)
  • 14 almonds or 7 walnuts
  • Try a glass of water and see if that takes the craving away
  • A hard boiled egg, with fruit
  • Keep a snack-serving size from your dinner, your “snack” is actually your dinner, but spaced over more hours!  Saves calories!

And don’t watch TV!  You might have a tv-munching habit or be tempted by a McD’s commercial!

Advertisements

July 8, 2009. Tags: , , , , , , , , , , , , , , , , , . Diet.

Leave a Comment

Be the first to comment!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback URI

%d bloggers like this: