I think this is my question…
I am lactore intolerant but have been slowly adding diary products, including whey protein, into my diet for almost a year and I”m good. It’s only when I down 3 or 4 pieces of pizza (ahem, last week) that I have a digestion problem.
The following is this month’s Ask An Expert column from Oxygen Magazine:
Q: I’m allergic to whey protein. Can you suggest other protein sources other than soy? I’m looking for examples of non-dairy snacks that I can eat during the day.
A: A lot of people have this type of allergy. If you’re searching for a supplement (like powder) there are plenty of products made from egg and egg whites that may work for you…See the rest of the answer here!