August Oxygen Magazine is on stands!

oxygen

Seems like only yesterday I got last month’s issue.  Lindsay Messina is on the cover and from a previous post you might remember that I love her arms.  Well, her whole body is great. Muscular yet curvy.  She is a Fitness America winner.  She now does Body by Lindsay, a fitness program designed by her.  Click here to see what her daily program entails!  She also provides the recipe below on that webpage.

LINDSAY MESSINA’S EGG WHITE FRITTATA

• 12 egg whites
• 1/2 onion
• Pre-cooked bell peppers, sweet potato, asparagus, string beans (“Big time saver…cook a bunch of vegetables ahead of time and store them in the fridge,” she says.)
• Pre-cooked chicken breast (optional)
• Black pepper, to taste

Preheat oven to 350 degrees F. Mix all ingredients into a bowl. Using a non-stick muffin pan, fill each well 3/4-full with the mixture. Bake until golden brown or until it passes the fork test – if the fork comes out dry, you’re done! Enjoy warm or cold – it’s a great snack, too!

NUTRIENTS PER SERVING:
Calories: 50, Total Fats: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 80 mg, Total Carbohydrates: 4 g, Dietary Fiber: 2 g, Sugars: 1 g, Protein: 7 g

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July 12, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Exercise, Interesting Articles.

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