Fasting for Weight Loss
From EverydayHealth.com, answer by Dr. Apovian.
Q: What is your opinion about fasting to lose weight? Would it be harmful if it were done one day a week?
A: Fasting — the practice of going without food for a specified amount of time — is not necessary for losing weight, and it is not considered an appropriate weight-loss method….For the rest of the answer click here!