Dear Diary

July 13, 2009

Dear Diary,

Toilet is not working right so have to keep the post short.  I biked today, ran 3km in 22min before work and ate well!  Went to the gym at lunch. 

Breakfast: 3 eggs, oatmeal, wheatgerm, ground flaxssed, blueberries, lemon water, coffee

Snack: celery and strawberries, 1/2 avocado

Lunch: chicken veggie stirfry

Snack: protein shake

Dinner: ??

Monday

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July 13, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise.

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