Lunges – Good for toning legs and butt


I’m trying to do lunges more, I don’t really like them because they are hard but going to force myself to start my legs day with them so I get them in right.  Going to try the Round the Clock Lunges.

  1. With a dumbbell in each hand standing upright.
  2. Step into a normal lunge and return to the start position, aka stepping into the 12 o’clock position (as if a clock face were on the ground).
  3. Do rep #2 but step clockwise around the cloct face, to 1:30 and return to start position.
  4. Continue to 3, 4:30 and 6 o’clock positions with your right foot (coming back to a standing position after each rep).
  5. The to do the left food start at 6 o’clock and rep towards 7:30, 9, 10:30 and 12 o’clock.
  6. One set is done with one revolution of the clock.
  7. Build up to 4 sets, 10 reps each leg.

July 13, 2009. Tags: , , , , , , , , , , , , , , , , , , . Exercise.

One Comment

  1. aulelia replied:

    I hate lunges. They are very hard to do but again, it’s about making yourself do them.

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