Dear Diary

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July 14, 2009

Dear Diary,

Today I took a rest day.  Well, an active rest day because I biked to work and took the stairs twice.  I thought I’d take a rest day since yesterday I ran 3km, biked to work and worked out at lunch.  I think I need to take more rest days so that I can get better sleeps and recover, aka build muscle.  So I took a rest day. 

I also got Aunt Urma, for you IT Crowd fans.  Peachy.  Well, at least that explains my ridiculous cravings a week ago.  Hopefully those 2 extra pounds will go away as well.

Also West Jet and Air Canada is having a seat sale for Toronto, Ottawa and Montreal, $9.  I picked up a roundtrip to Montreal. 

I ate ok…had a small bag of chips while hanging out with a friend in town, and a piece of nut cake after dinner.  Otherwise I ate the usual, although not enough water.

Breakfast: usual

Snack: strawberries

Lunch: strawberries, diet coke, chips

Dinner: roast chicken with salad, feta cheese, nut cake

UPDATE: I COULDN’T NOT WORKOUT, ESPECIALLY AFTER THE CAKE.  WENT FOR A 2KM RUN..WITH CRAMPS.

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July 14, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise.

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