July 15, 2009
I am tired! I didn’t eat enough during the day. I did do push ups this morning (30, 50, 50, 50) while I was drinking coffee and reading the news. I biked to work, but didn’t take the stairs. Hot in the building and sick of being sweaty! I did change up my noon hour workout – upping the weights and taking out some cardio, hoping I’d make up for it elsewhere in the day (AM run, PM run, bike to work, squash, vball).
I played 2 games of squash after work and man were they competitive! I won the second one and very happy about that. Lots of hussle and flow (ahem, rallies).
Breakfast: the usual
Lunch: turkey on brown, coffee
Dinner: Protein shake, cheese string