Cure Jiggly Arms – Oxygen Magazine workout

arm

Here’s a workout to tighten up your triceps, from the September 2008 Oxygen Magazine. 2008

Week 1-3

  • Bench dip
  • Rope pressdown
  • Overhead dumbbell extension

Weeks 4-6

  • Close grip push-up
  • V-bar pressdown
  • Extension with EZ bar
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July 18, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise.

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