Dear Diary

July 18, 2009

Dear Diary,

I took a rest day today – slept in and had a big nap in the afternoon.  I drank last night, light beer and some wine.  Felt it this morning!  Along with a side of guilt.  I did eat alright today.

Breakfast: mixed berries, scrambled eggs, ham,

Lunch: Greek food, rice, potatoes, chicken, salad

Snack: sting cheese, mixed berries, choc milk

I can still feel the workout in my arms, chest and back from yesterday!

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July 18, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise.

One Comment

  1. SHE-FIT replied:

    Aren’t naps amazing! I look a 2 hour one today.

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