Sweet Potato Protein Pancakes

sweet_potato

I found this recipe for Sweet Potato Protein Pancakes on AnabolicMinds.com from John.  Kudos for the recipe!

Ingredients

  • 2 scoops 100% whey protein powder
  • 1 medium sweet potato
  • 3 egg whites
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon vanilla without alcohol
  • 2 tablespoons oatmeal

Directions

  1. Pierce sweet potato and wrap in a paper towel. 
  2. Microwave on HIGH 5-8 minutes. 
  3. Remove skin and mash with the remaining ingredients in a medium bowl. 
  4.  Mix well and pour onto a heated skillet. 
  5. Cook 2-3 minutes over medium heat, turn and cook an additional 2-3 minutes.
  6. Serve with sugar-free syrup. (Hint: Change syrup for berries and cottage cheese!)

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July 18, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , . Diet, Recipes.

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