July 19, 2009
I took another rest day today – couldn’t get myself out for a run. Very tired. Slept like a rock last night, despite my great afternoon nap. I did a weights routine at home today (see below). At well, although my bf did buy me my beloved carrot cake last night…which I enjoyed. Had a light snack of another apple and cheese stick instead of a full dinner. I work up at 8:30am to my bf working out in the living room, and he offered to make me breakfast today!
I also decided to take an extra Omega-3 in the AM, as per directions (2 a day with meals). Took a Vit C as well.
Breakfast: 2 eggs, bacon, 1/4 whole wheat croissant, coffee, berries salad
Lunch: Chocolate milk, coffee, cheese stick, berries salad, protein shake
Snack: Ate some turkey lunchmeat while making my lunch for tomorrow
Dinner: Bacon wrapped chicken breast with asparagus (bf again making me dinner!), multi vit, vit B, calcium, Omega-3, apple pastry thing with berries salad
Update: Did Abs dvd today..and bf bought me a pc of carrot cake. I am going to be much healthier when he’s not around!