Dear Diary

July 21, 2009

Dear Diary

 I had a good workout today but the elliptical worked my arms again, and are sooo sore, especially the triceips!  All in all, good day, good eats.  My bf picked me up from work and we went on a date – Chapters for new books and Harveys!

Breakfast: the usual

Snack: turkey sandwich, berries

Pre-workout: The Zone bar

Post -Workout: The Zone bar

Snack: The Zone bar

Dinner: Harvey’s burger and fries, diet pepsi (bf’s idea…MMMMMmmm), half an apple pastry

Tuesday

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July 21, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise, Fast Food, Weight Loss Tips.

One Comment

  1. Posts about Weight Loss as of July 21, 2009 replied:

    […] American.  Read his story here .  My. God. His blog here: http://www.richroll.com/ Dear Diary – iwantmysexyback.wordpress.com 07/21/2009 July 21, 2009 Dear Diary  I had a good workout […]

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