Depressed? Foods that can help

3sSometimes I think I’m depressed…not sure if it’s just a bad day, or getting my period (sorry guys!).  Check out this article titled “Foods That Fight Depression“. 

Things that can help:

  • Omega 3s found in salmon, sardines, tuna, canola oil, and walnuts
  • Uridine found in sugar beets and molasses
  • Eating fish twice a week
  • Vitamin Bs
  • St. John’s Wort
  • Limiting alcohol
  • Amino acid tryptophan (makes serotonin, the answer to everything, right Amy?!)
  • Carbohydrates (complex, not refined)

July 26, 2009. Tags: , , , , , , , , , , , , , , , . Diet, Interesting Articles.

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