Dear Diary

July 28, 2009

Dear Diary,

Today was a good day.  Hard work at the gym, no bike to work (had a lock cut off  yesterday, thank god I had a second U-lock on) and ate well.  Weighed myself this morning and just shy of 160lbs.  Need to drink more water….feel dehydrated.

Breakfast: the usual, omega 3 capsule

Snack: The Zone bar, blueberries

Lunch: chicken eggplant veggie stirfry on white rice

Dinner: roast chicken, feta-stuffed jalapeno, 2 pc havarti, mixed berries salad, chocolate milk

Snack: protein shake

Tuesday

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July 28, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Uncategorized.

2 Comments

  1. SHE-FIT replied:

    Sounds like you are on track! Keep up the great work and you will be even below 160!

  2. Marina Kamen aka MARINA replied:

    You’re doing great. Keep it up and never Stop Movin’

    M

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