July 29, 2009
I’ve been feeling my workouts for the last 2 days (should be, I’ve changed them up!) so decided to run at lunch on the treadmill. Went for over 40 minutes, a combo of running and a bit of walking. Felt great! Didn’t bike to work. Ate well. Feeling very strong, noticeably when I am walking up stairs. Strong, lighter, quicker, not out of breath. My bf worries that I’ll get skinny while he is away at teacher’s college. I’m still working on the 100 push ups. I can do a set of 50. I haven’t been practising as much lately. Gotta give that a go tonight!
Breakfast: the usual
Snack: The Zone bar, turkey, blueberries, coffee
Lunch: The Zone bar, turkey, blueberries
Snack: mixed berries, 2 pc of havarti
Dinner: steak, asparagus
Could be a dessert night! The bf has been asking…or maybe popcorn with a movie.