Dear Diary

July 30, 2009

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Dear Diary

I got up early enough to go for a run, and I ended up running almost the whole 4km.  I usually only do about 2 or 3km so I was impressed that I did the 4km.  I guess it paid off taking a 1.5 week break (I did do one run during the “break”).  I ate well, although I got to eat more than just protein bars during the day!

Breakfast: the usual, omega 3 capsule

Snack: The Zone bar

Pre-workout: The Zone bar

Post-workout: The Zone bar (yep, no lunch, gotta remedy that next week)

Snack: blueberries, chocolate milk

Dinner: ???

Thursday

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July 30, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise, Weight Loss Tips.

One Comment

  1. Posts about Weight Loss as of July 30, 2009 replied:

    […] because you are trying to target just one small area. This is very difficult if not impossible. Dear Diary – iwantmysexyback.wordpress.com 07/30/2009 July 30, 2009 Dear Diary I got up early enough to […]

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