July 30, 2009
I got up early enough to go for a run, and I ended up running almost the whole 4km. I usually only do about 2 or 3km so I was impressed that I did the 4km. I guess it paid off taking a 1.5 week break (I did do one run during the “break”). I ate well, although I got to eat more than just protein bars during the day!
Breakfast: the usual, omega 3 capsule
Snack: The Zone bar
Pre-workout: The Zone bar
Post-workout: The Zone bar (yep, no lunch, gotta remedy that next week)
Snack: blueberries, chocolate milk