Great Celebrity Body – Carmen Diaz

cameron_diaz2

I noticed that Carmen Diaz got way more defined after her breakup with Justin Timberlake a few years ago.  How did she do it?  On top of snowboarding and surfing, she goes to the gym like every day.  I read somewhere that she eats a broccoli and steak omelete in the morning, yum!  What does she do in the gym?  Lots of cardio and resistance training.

Training:

  • Lunges
  • Piles
  • Squats
  • Dips
  • Press ups
  • Curls
  • Punching
  • Pull ups / Pull downs
  • Medicine ball work
  • Reverse flies
  • Triceps kickback
  • Tricep curls

Cardio:

  • At least 3 to 5 times a week
  • Treadmill running
  • Cycling
  • Cross trainer
  • Martial arts trainer she developed in Charlie’s Angels and Charlies Angels 2
Advertisements

July 30, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Celebrity, Diet, Weight Loss Tips.

One Comment

  1. Valuable Internet Information » Great Celebrity Body – Carmen Diaz replied:

    […] See the original post: Great Celebrity Body – Carmen Diaz […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback URI

%d bloggers like this: