Eat Fibre, Weigh Less?


Ramp up the fibre, tighten your belt” – Toronto Star, July 31, 2009

“Fibre makes you feel full longer and seems to inhibit saturated-fat absorption. High-fibre foods also offer health-giving phytochemicals, along with flavour, crunch and few fats.”

P.S. Good articles in the paper this morning!


July 31, 2009. Tags: , , , , , , , , , , , , , , . Diet, Interesting Articles, Weight Loss Tips.

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