10 Best Yoga Poses for Women – Women’s Health

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Here is a list of the 10 best yoga poses for women.  Do them in order 3 times a week for better fitness.

  1. Child pose – to open hips and relieve lower back tightness
  2. Downward dog – Upper body strengthener, increases circulation
  3. Warrior II – long, lean, toned arms, legs, core
  4. Plank – upper body strength
  5. Fierce pose – strengthening quadriceps (provides stronger support around your knees, making them less prone to injury), improves posture
  6. Tree pose (my favourite!) – center yourself
  7. Garland pose – helps constipation and cramps
  8. Boat – core strength
  9. Bridge pose – breathing
  10. Half Lord of the Fishes – improves digestion and increase blood flow in the low belly
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August 3, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , . Exercise, Interesting Articles, Weight Loss Tips.

4 Comments

  1. Posts about Weight Loss as of August 3, 2009 replied:

    […] the time to go to the gymnasium or to an aerobics class, hence aerobics videos were thought of. 10 Best Yoga Poses for Women – Women’s Health – iwantmysexyback.wordpress.com 08/03/2009 Here is a list of the 10 best yoga poses for women […]

  2. Foto Bugil replied:

    Nice info, Useful for my job…this has made my life (my projects) goes a lot easier. Keep up the good work, thanks very much… 🙂

  3. Francisca replied:

    I allow you to read the article, I hope your article is useful for reading,keep posting,thanks.

  4. cory replied:

    nice but Yoko’s japanese yoga is really hot!
    http://japansugoi.com/wordpress/yoko-matsugane-hot-yoga-videos/

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