Dear Diary

August 4, 2009

Dear Diary,

Good day today.  Hard workout, did internal training on level 14 (I used to do level 6) and did some good leg work.  I ate well as well.  Kinda lax today at work, and it was long.  I did make teriyaki pineapple (lean) meatballs over rice for dinner.  Yay, crockpot!

Breakfast: the usual

Snack: The Zone bar

Snack: 1/2 turkey sandwich, carrots

Lunch: The Zone bar, 1/2 turkey sandwich, carrots, tomato and olive salad

Dinner: meatballs and rice, choc milk, few berries

Snack: maybe a protein shake, berries

Tuesday

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August 4, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise, Recipes, Weight Loss Tips.

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