Build Muscle with Music – Men’s Health
“Music can make you stronger, report scientists at Dalhousie University in Canada. In a recent study, researchers discovered that people who listened to tunes while lifting showed significantly greater strength gains in 4 weeks than those who wore noise-blocking earplugs. “The music may have reduced people’s perception of effort during training, allowing them to work harder,” says the study author Jo M. Welch, Ph.D. The secret to song selection: Simply download music you think is motivational.”
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