Dear Diary

August 11, 2009

Today I got my period and was very crampy, so ate light until I got home.  Went to the gym, good time, eased the cramps.  Made teriyaki/sweet garlic lean italian meatballs with brown rice for lunch. Mmmm!

quachIf I seem a little down it’s because my bf JT has left for another city over 20hr away for college.  6 weeks apart!  Ugh!  Peep is left without the Quack.



Breakfast: wheat germ, oatmeal, berries, watepeepr

Snack: The Zone protein bar

Before workout: The Zone bar

Lunch: 2 meatballs, brown rice

Dinner: 5 meatballs, sm. caesar salad, berres, apple



August 11, 2009. Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , . Dear Diary, Diet, Exercise, Male Perspective, Recipes, Weight Loss Tips.

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